“Preparation is the key to success!”
– Alexander Graham Bell
Dr. Yadegar offers multiple articles, videos and other resources to provide the education you need to be successful. Make time to prepare for weight loss surgery. The effort will be worth it in all areas, and especially weight loss surgery pre op nutrition.
Protein Shake Mix-Ins!
Support Group Recap, Portions, Smaller plates & myfitnesspal.com
IRON: How to get more!
Whey Protein beverages, bars and supplements
High Protein snack suggestions
Dr. Jacques: VIDEO, Protein
Nutrition for your workout!
Dr. Yadegar, VIDEO, Hunger & the fullness signal
Dr. Jacques: VIDEO, Omega-3 Fatty Acids
Dr. Jacques: VIDEO, Vitamin A
Dr. Jacques: VIDEO, Vitamin B12
How do your success skills measure up?
Dr. Yadegar: VIDEO, Caffeine after surgery
FISH – Part of your healthy eating plan
Hunger and the fullness signal
Accountability – Using apps and keeping a food journal
Nutrition and the hunger scale
Caffeine: How much can I have after surgery?
“This is how I do it.” Ryan shares his success plan.
Healthy slow-cooker meals save time!
From the desk of Dr. Yadegar: Patients who use food journals lose more weight!